reclaim your cyclical &sensual nature as sacred
discover everything cyclical wellness, womanhood, nervous system, sensuality, feminine nourishment, cycle tracking and more.
Sweet Love,
Are you ready to reawaken your womb wisdom?
Are you tired of struggling with hormone imbalance?
Are you looking for a holistic way to heal and balance your cycle?
Are you ready to embody your pleasure, power and purpose?
Are you wanting to fully embody your cyclical nature?
...If so, then this is for you.
"Seasons Of A Woman is a deep dive into your cyclical and sensual nature. An embodied learning experience designed to help you remember the magic and mysteries of the feminine, weaving together the science and the sacred. "
You Will Learn To...
✓ Deeply understand your cyclical and sensual nature; coming home to the wisdom of your womb
✓ Heal your symptoms through balancing hormones holistically
✓ Uncover the magic of your cyclical nature as a portal instead of an inconvenience
✓ Feel held and supported throughout your healing journey (you are not alone)
✓ Walk this path in your own time, on your own terms
✓ Learn to work with your body rather than against her
✓ Deeply understand the connection between the sensual and the cyclical
✓ And SO much more, sweet love.
What's Included...
a library filled with wisdom of the feminine for you to dive into in your own time, at your own pace. we'll dive deep into all things hormone balance, cycle healing, nervous system &trauma, female pleasure, feminine nourishment, tracking your cycle (FAM) and so much more.
you will receive access to 12+hours of video content, exclusive podcasts, ebooks and embodiment practises such as guided meditation sessions to support your cyclical and sensual wellbeing, weaving womb wellness into your everyday lives.
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3x 1:1 sessions with me for personal guidance on your journey. these sessions will consist of cycle guidance, practices and rituals, embodiment coaching.
sweet love, are you ready to embody all of your feminine fullness?
Modules Overview
1. WOMB ENERGETICS
an immersion into feminine energetics, our relationship with the moon, the different lunar cycles, sacral energy, the importance of safety, how to move from disconnect towards embodiment &pleasure an so much more. an introduction into embodying cyclical.
2. Understanding your hormones & FAM
cultivating a deeper understanding of how your body works, we'll dive deep into the hormones that play a role in our cyclical experience and navigate the in's and out's of the fertility awareness method. a foundational module that will help you to understand your lunar body, deeply and entirely.
3. Inner Seasons Immersion
a module designed to help you navigate your ever changing inner waters, providing you with profound insights, wisdom and tools to help you support your body throughout the various different seasons of your cycle. a summary and guide of your feminine blueprint.
4. Stress, Imbalances, &Healing your Cycle
arriving at the heart of this course, we'll cover the various different ways in which stress impacts your cycle, different types of imbalances (PCOS, PMS, endometriosis,...) and a holistic view on how to heal your cycle - covering all the different ways to start supporting your lunar body today. an in depth view on balancing hormones naturally.
5. Nervous System, Trauma &The Womb
both trauma and the way your nervous system is wired deeply influence your cyclical experience and how hormones operate within the body. we'll cover pelvic, cyclical and sensual health and how they are so deeply interwoven with the fabric of our nervous system through a polyvagal lens.
6. Pathway To Pleasure
in this module we’ll dive deep into one of my favorite topics ever: female pleasure. something that is still so very often misunderstood, as there is so much we were never taught about our bodies. we’ll cover the female erectile network, anatomy, the importance of safety, shame, different types of orgasms and so much more. a module to help you experience the fullness of your sensuality as a woman.
What Others Are Saying
"This program went beyond my expectations. It was a pleasure to take in all the wisdom Caro has to offer. She guides you with how to support your body throughout your cycle, understanding your needs and fully embracing and accepting your cyclical nature. I received so much valuable information about the female cycle, which I am so excited about applying in my every day life. Caro shared so much wisdom with so much passion, I think that even half of what she shared would have already met my expectations. Together with the meditations and the journaling sessions, this gave me so much to think about, integrate and work with. To me Caro is just the right space holder - strong, comforting, sweet and gentle. She creates a space where you feel free to share without any pressure."
-L, MW
"I knew this course would be absolutely nourishing to say the least, and it was that and so much more. I admire Caro's gift to make women feel not just "okay" about being a woman but grateful about being a cyclical being. She holds space so beautifully and her meditations bring you even closer to yourself. The amount of information and education this course has given me is incredible and I am eager to incorporate more of what I have learned into my practice. Thank you, Caro, you are a gift!"
-E, MW
""I knew this course would be absolutely nourishing to say the least, and it was that and so much more. I admire Caro's gift to make women feel not just "okay" about being a woman but grateful about being a cyclical being. She holds space so beautifully and her meditations bring you even closer to yourself. The amount of information and education this course has given me is incredible and I am eager to incorporate more of what I have learned into my practice. Thank you, Caro, you are a gift!"
-STUDENT NAME, YOGA PRACTITIONER
Frequently Asked Questions
What makes this course unique?
I have been in so many learning spaces when it comes to the female cycle, and I can confidently say this journey will provide you with so many insights and learnings that are unique to SOAW specifically. what makes this course so special is that we get to explore the many different layers of this work and how they relate to one another. from nutrition to nervous system to herbal wisdom to pleasure... how the emotional relates to the energetic, the relational, the physical and the spiritual and so on... it's all connected! SOAW covers a very in depth view of our cyclical experience, weaving together the science and the sacred.
I am currently on birth control, can I still join?
certainly my love! this journey is designed for anyone who is curious about their cycle, wants to rediscover the magic of the womb and is ready to reclaim their power... the feminine way. if this is all new to you I would absolutely love you to join, as you'll feel ever so supported and inspired throughout your journey of reclaiming cyclical. I believe joining SOAW would be the most amazing thing you could do!
I don't know anything about hormones, can I still join?
absolutely my love! if you are thinking of getting off of birth control and are needing support - you will love being a part of this. in fact, I would always recommend looking for support when getting off birth control! there's also an entire masterclass about the FAM, so you can start tracking your cycle and eventually use this method as a natural way of contraception.
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